In the spirit of ordering any and all of the random shit on the internet, I got this acupuncture thing.
It’s possible that you know that I struggle with terrible lower back pain, just like <some really large number>% of adults over 20 years old. Back pain is just a thing we all battle and I guess I have to accept it. But I’m constantly searching for something to help it suck less, so I got this acupuncture thing.
One time during Real Life, I went and got real acupuncture. My insurance covered it and I felt rich with privilege and resources so I made an appointment. The man performing it, the wielder of the needles, was very kind and patient. The treatment itself was terrifying and I audibly screamed and probably freaked him out. I never went back.
The needle somehow hit one of my nerves in my back and sent a zap all the way down to a needle that was in my calf. It was one of the weirdest physical things I have ever felt. I was not okay. “Zap” isn’t a scientific word and yes this isn’t scientifically proven but I was still scared by it. Scientifically scared by it. IT TRIGGERED A FIGHT OR FLIGHT RESPONSE. So I got this acupuncture thing.
The acupuncture thing is pink and I can lay on it 10-15 minutes per day. I’ve started laying on it and trolling Instagram between my 2 workouts in the morning. I can also put my head on the little pillow part and it’s supposed to help with headaches. This is helpful because I have an almost constant pounding headache.
Everything is fine.
They (the acupuncture thing overlords) recommend putting the little pillow part under your bare feet while seated, “a great way to start the day!” Okay.
You can put the full pad on your chair to target your butt and legs. There’s really nothing you can’t do!
So far I don’t feel like it’s doing much but I think it may have to be part of a bigger stretching and relaxation routine. And once that stuff is in place the acupuncture thing will complement the rest. I do notice a difference in my headaches while I’m resting my head on the little pillow…they go away! But that is only for 10-15 minutes a day and then the squeezing, pounding daily routine returns. I’d really like that number to go up.